Choosing your first class
At Luna Wave, we believe in embracing a wide range of yoga styles, acknowledging their unique benefits and understanding that people have individual needs. We welcome all paths into yoga, recognising that each journey is valuable in its own way. For a little more information on each style check out our blog post
Our timetable uses an emoji system so you can quickly see what type of movement style will be predominant in each class. Classes will vary in their content and are often a combination of the below, so please use this as a general guide.
🌱 Recommended for complete beginners
🌊 Flowing movement
🌊 🌊 Fairly dynamic flowing movement
🌊 🌊 🌊Very dynamic flowing movement
🌙 Slower movement
🌙🌙 Very slow movement
slower practices
Vajrasati
Mondays at 11am
Tuesdays + Thursdays at 8am
Yoga for Every- body
Wednesdays at 11am
Pay as you feel class
Yin
Mondays at 6:30pm
Sundays at 11am
Restorative
Fridays 4pm
Sundays at 1:30pm
MIXED & medium PACEd practices
Vinyasa Open
At least one open Vinyasa every day look for 🌱 🌊
Flow & Restore
Tuesdays at 6:45pm
+ Fridays at 11am
Hatha Flow
Mondays 8am, Tuesdays at 12pm, Wednesdays at 5:30pm, Thursdays 12:30pm and Saturdays at 9:15am
This class type can be both slow and strong depending on the class/teacher. Look out for the number of wave emojis 🌊 🌊
Yoga & Myofascial Release
Mondays and Fridays at 9:30am
Community Yoga
Sundays at 6pm Low cost class
Conscious Connected Breathwork
Wendesdays 12:30pm (this practice is mostly reclined but the breath can be very strong and dynamic)
Physically demanding practices
Jivamukti
Tuesdays and Wednesdays 9:30am
Jivamukti Spiritual Warrior
Fridays and Sundays 8am
Handstand Foundations
Thursdays at 6:45pm
Vinyasa
Look for a 🌊 🌊 or 🌊 🌊 🌊 and find these more dynamic practices throughout the week